Practicing a healthy lifestyle through wellness and the foods you eat not only helps your body have the needed daily dose of nutrients but also helps with your oral health. It is unfortunate that many people suffer from dental issues such as cavities, stained teeth, chipped or cracked teeth, and even missing teeth.
All these issues can cause discomfort with normal daily things such as eating, brushing your teeth, smiling, and communication with others. When this discomfort takes a toll on self-esteem it can be detrimental to your overall health and you should consult with your local family dentistry clinic to discuss cosmetic dental options.
Today we are going to discuss dental health superfoods you should include in your diet to help increase your oral health. Side note – these superfoods will also help prolong your cosmetic dental procedure, should you choose to go that route!
Dairy –
Both cheese and milk are great sources of calcium. Calcium is an easy nutrient to ensure your teeth are strong and remain in great condition. Plaque is caused by having an imbalance of acid in your mouth and calcium balances this out. Adding sources of calcium to your diet can help improve overall oral health.
Fruit –
Fruit is known to be loaded with natural vitamins and antioxidants, both of which are great at keeping your teeth in tip-top shape. Strawberries have been said to be a natural whitening agent for teeth. So, not only do you get loads of rich vitamin C and antioxidants with this superfood, but you also get a whitening agent. #doublewin
Cranberries is another fruit you should be including in your daily diet as it’s said to be a leading agent in fighting plaque.
Protein Rich Foods –
Nuts and meat are a great way to get protein sources included in your diet and they’re also great protein-rich foods for your teeth! Nuts not only provide protein, they also provide a way to keep your mouth and jaw strong. Much like you exercise parts of your arms and legs to keep them strong, you must also exercise your jaw.
Green Vegetables –
Much like dairy, green leafy vegetables are a calcium source that helps with overall and oral health. You can also find green vegetables full of vitamins and minerals that benefit your gums. Without proper balances of minerals and vitamins, your teeth and gums are susceptible to disease, breakage, and cavities.
Water –
Even though water is tasteless it’s a natural cleaning agent. Without washing away bad bacteria, extra food particles, sugars, and acid, your teeth could deteriorate or have an abundance of plaque buildup.
Maintaining a nutrient and vitamin-rich diet has many health benefits including increasing your oral health. If you’re looking for more information on finding a quality dentist in your area, dental care education or are simply looking for a dental laboratory that you trust and want to partner with for your dental care needs, visit www.pacificaestheticdentalstudio.com